Weight gain wasn’t a problem for Amy when she was young. But she lost control of her health and let her weight go unchecked when personal traumas interrupted her life.
Andy Gall thought he was doing his best to take care of his health. His diabetes was a part of life, but he wasn’t about to let it slow him down.
Ready to refresh your eating habits? Set your plate with foods that come from plants, and you’ll go a long way toward reaping big health benefits.
When it comes to your heart, you probably need more sleep. Good shut-eye time is as important to your heart health as what you eat and how much you exercise, according to recent studies.